Treatments

Relax, Restore & Refresh

A treatment for every need

Whether you are seeking relief from pain, support for stress and fatigue, or simply time to restore and rebalance, I am able offer treatments tailored entirely to you. Aromatherapy can be integrated into any treatment, using bespoke blends of essential oils to deepen relaxation, ease tension, and provide lasting therapeutic benefit. Therapies include different types of massage, although I often combine them and optimise them for your needs.

Swedish Deep Tissue Hot Stone Indian Head Sports Baby Pregnancy Lymphatic Reflexology Acupuncture Aromatherapy
Swedish massage treatment
01 — Effleurage

Swedish Massage

A firm-pressured tissue massage combining traditional Swedish movements to alleviate muscular tension and create a general sense of well-being. Five basic strokes — kneading, rolling, percussion, tapping and effleurage — are used to manipulate the soft tissues, all flowing towards the heart.

Benefits include:

  • Relieves and prevents physical dysfunction and pain
  • Relaxes tight muscles, improves suppleness
  • Improves circulation, recovery time and immune system
  • Reduces overall stress, releases toxins
Deep tissue massage treatment
02 — Therapeutic depth

Deep Tissue Massage

A therapeutic technique which concentrates on the deeper layers of muscle and connective tissue. Especially helpful for chronic muscle tension, contracted areas, stiff necks and lower backs, tense shoulders, arms and legs.

Benefits include:

  • Relieves chronic pain, muscle tension and stiffness
  • Improves limited mobility
  • Speeds up healing and recovery after accident or illness
  • Breaks down scar tissue and reduces inflammation
  • Helps with RSI (repetitive strain injury) and osteoarthritis
Hot stone massage treatment
03 — Heat therapy

Hot Stone Massage

Hot Stone Massage combines therapeutic massage techniques with the soothing benefits of heat to create a deeply relaxing and restorative treatment. Basalt volcanic stones are chosen for their exceptional ability to retain warmth, helping muscles release tension more effectively.

Particularly beneficial for those experiencing chronic tension or fatigue, this treatment allows for deeper muscle work while remaining profoundly calming and nurturing.

Benefits include:

  • Improved circulation and blood flow to tissues
  • Improved elimination of toxins and waste products
  • Deep relaxation — physically and mentally
  • Stress reduction, relieving mental and physical fatigue
  • Improves sleep quality
Indian head massage treatment
04 — Ayurvedic tradition

Indian Head Massage

Based on traditional Ayurvedic techniques, working on the shoulders, neck, scalp and face. A variety of movements relieve tension and stimulate circulation. Many clients comment that they feel as if their whole body is balanced after treatment. Indian Head Massage reduces mental and physical stress through deep relaxation, and can be tailored to combat fatigue with energising, revitalising work.

Benefits include:

  • Reduces stress, improves mental clarity
  • Boosts circulation
  • Loosens the scalp, benefits hair condition and growth
  • Relieves eyestrain, tension headaches, tinnitus, sinus congestion
  • Alleviates stiffness in neck and shoulders
Sports massage treatment
05 — Recovery & performance

Sports Massage

Sport Massage is a targeted deep‑tissue treatment designed to support muscle recovery, improve mobility, and help prevent injury. Focusing on the body’s soft tissues — including muscles, tendons, ligaments, and fascia — this therapy addresses areas of tension and restriction often associated with physical activity, training, or overuse.

Using a combination of techniques such as deep tissue massage, stretching, and trigger point therapy, Sports Massage works with the body to support recovery following exercise, training, or injury. It is suitable for athletes as well as anyone experiencing muscular tension from an active or physically demanding lifestyle.

Sports Massage can help to:

  • Release muscular tension and reduce discomfort
  • Break down adhesions and areas of tightness
  • Improve flexibility and mobility
  • Encourage healthy circulation
  • Support faster recovery and physical performance
Baby massage treatment
06 — Bond & soothe

Baby Massage

Baby Massage is a gentle and nurturing practice that supports relaxation, comfort, and connection between parent and baby. Parents and carers are guided through soothing massage techniques using soft, calming strokes designed specifically for babies.

This calming therapy can be very beneficial included in an evening routine and can provide a peaceful and loving experience that helps strengthen emotional bonding and communication between the parent/carer and the baby.

Baby Massage can be enjoyed through individual sessions or within a workshop.

Benefits include:

  • Helps to improve sleep
  • Supports digestion
  • Eases discomfort from wind, colic or constipation
  • Encourages bonding between parents/carers and babies
  • Induces relaxation
Pregnancy and postnatal massage treatment
07 — For mum & baby

Pregnancy & Postnatal Massage

Tailored, gentle massage for mums-to-be and new mothers. Pregnancy massage helps relieve common discomforts — back pain, swollen ankles, fatigue and stress — using safe positioning, pregnancy-appropriate oils and adapted techniques.

Postnatal sessions support recovery, ease tension from feeding and carrying, and create a much-needed pocket of calm in those early months.

Benefits include:

  • Reducing muscle tension, joint pain, backaches
  • Helps with sciatica
  • Helps pelvic girdle pain
  • Reduces anxiety or depression
  • Helps reduce swelling
  • Reduces stress hormones
Lymphatic drainage therapy treatment
08 — Restorative & therapeutic

Lymphatic Drainage Therapy

Lymphatic Drainage Therapy offers significant health benefits by reducing fluid in the body and swelling (Oedema).

A gentle, rhythmic manipulation technique that stimulates the lymphatic system to drain excess fluid, toxins and waste from the body. The light, repetitive strokes encourage the natural movement of the lymph, supporting the immune system and reducing puffiness and fluid retention.

Especially beneficial following surgery, illness, or during periods of fatigue, Lymphatic Drainage Therapy helps support the body’s natural detoxification and healing processes.

Treatments may be enjoyed as a standalone therapy or as a recommended course of four sessions designed to stimulate and support the body’s key lymphatic pathways more comprehensively.

Benefits include:

  • Boosts the immune system
  • Management of Lymphedema and prevents Lymphedema progression
  • Softens tissue and reduces fibrotic tissue from side effects of some cancer treatments
  • Supports post surgical recovery
  • Improves circulation
  • Reduces fatigue and alleviates discomfort in the limbs
Reflexology foot treatment
09 — Re-tune the body

Reflexology

Reflexology has been practised for thousands of years and has its origins in China and Egypt. It uses the feet as a map or mirror of the whole body. Following illness, stress, injury or disease, the body is in a state of imbalance and vital energy pathways can be blocked. By manipulating and applying pressure to reflex zones in the feet, the whole body can be re-tuned and brought back into balance.

Benefits include:

  • Promotes deep relaxation and reduces stress and anxiety
  • Improves general wellbeing
  • Supports during periods or hormonal and emotional imbalance
  • Helps with digestive issues
  • Improves sleep
  • Calming and restorative
Acupuncture and dry needling treatment
10 — Pain relief

Acupuncture & Dry Needling

Acupuncture is an evidence‑based treatment that uses very fine, sterile needles to support the body’s natural healing processes. The approach is informed by modern anatomy, physiology, and neurology, alongside principles from traditional Chinese medicine.

Acupuncture and dry needling work by stimulating nerves, muscles, and connective tissues, and are commonly used as part of treatment for pain, tension, and physical dysfunction. This therapy is regularly applied in the management of muscular pain, headaches, joint discomfort, and sports‑related injuries, supporting recovery following injury or physical strain.

Renowned for its wide‑ranging effects, acupuncture can support both physical restoration and emotional balance.

Benefits include:

  • Reduce pain and muscular tension
  • Relieve sciatica and back ache
  • Improves sleep
  • Improve mobility and movement
  • Encourage healthy circulation
  • Support recovery from injury or physical dysfunction
  • Promote overall physical and emotional balance
Aromatherapy massage treatment
11 — At the heart of every treatment

Aromatherapy

Dating back to Egyptian times, aromatherapy uses essential oils — each with unique properties that can be blended together to create a tailored treatment for body and mind. Between 40 and 50 oils are commonly used, each with their own individual properties.

Oils are absorbed through the skin into the bloodstream and, depending on the type of oil, have an effect on specific functions and ailments. The warm, scented oils combine to create a sensory and restorative physical treatment with lasting benefits.

Aromatherapy can help with:

  • Muscular aches, pains and arthritis
  • Headaches, migraines, colds and sinusitis
  • Skin conditions (eczema, psoriasis, acne)
  • Sleep disturbances, anxiety, stress and depression
  • Digestive complaints and immune support
  • Menstrual and menopausal problems
Ready when you are

Book your treatment

Treatment prices differ depending on location. Home visits can be arranged in specific circumstances. For a full price-list, or to discuss a home visit option, please get in touch.

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