Reflexology has been practiced for thousands of years and has its origins in China and Egypt.  Reflexology uses the feet as a map or mirror of the whole body.  The premise behind reflexology is that, following  illness, stress, injury or disease, the body is in a state of imbalance and vital energy pathways can be blocked which prevent the body from functioning efficiently.  By manipulating and applying pressure to reflex zones and pressure points int eh feet, the whole body can be ‘re-tuned’ and brought back into balance.

Reflexology can help with a wide range of illnesses and conditions, including stress, fertility issues, sleep problems, sports injuries, digestive and circulatory problems.  It is also used as a preventative health care and is an effective way of maintaining vitality and well-being.

It can also help boost the immune system and eliminate toxins.  It is said that approximately 75% of all illnesses are originally linked to stress, and for this reason principally more and more people are turning to this therapy either as a preventative way of avoiding serious illness or during or after illness to maintain well-being.

Stress can drain the immune system leading to a greater susceptibility to colds and flu but can also cause tension which, for examples, can result in neck and shoulder stiffness and headaches.  Stress is also a well-known contributory factor in heart disease.

A course of treatments is recommended to ensure optimum results.  Jeanne is a member of the AOR (Association of Reflexologists).

The Benefits of Reflexology

• reduces tension and stress and induces relaxation
• alleviates tension/migraine headaches
• alleviates sinus problems
• benefits hormonal imbalances (beneficial when trying to conceive)
• improves back problems
• helpful with sleep disorders/insomnia
• eases constipation/diarrhoea/IBS
• eases respiratory problems
• improves circulation
• balances and revitalises the body

A reflexology treatments generally takes place with the client lying down in a comfortable relaxing chair.  For the most part, the sensation is pleasant and soothing although there may be discomfort in some places but it is fleeting and indicative of congestion or imbalance in the corresponding part of the body.

Please ask about any preparation required for reflexology treatments, and we will be happy to advise.  Every treatment is followed by specific advice that will help you to maximise the benefits of the massage and to promote your general well-being.